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What
Are The Appropriate Guidelines For Fluid Replacement During Exercise
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Certified Massage Therapists who work with
athletes might be asked for their recommendations regarding fluid
replacement during exercise. In Dr. Koshes’ licensed Massage Therapist
continuing education unit, “Muscles, Rehabilitation And Exercise,”
he covers the symptoms of dehydration and fluid replacement. Topics
covered in the online Massage Therapy training class include the
signs and symptoms of dehydration, guidelines for fluid replacement
before, during and after exercise and what types of fluids to
drink and not to drink.
Licensed Massage Therapists who work at sporting
events should know the warning signs of dehydration which include
thirst, irritability, headache, weakness, dizziness, cramps, nausea,
decreased performance and heat stroke progressing to death unless
treated.
For more information regarding the appropriate
guidelines for fluid replacement, contact Dr. Koshes on his website,
www.koshes.com. The website will also provide additional information
regarding Dr. Koshes’ other CEU accredited classes.
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